Restore stamina: Cook Stamella shroom (add more for a bigger boost) Restore more stamina and hearts: Stamella shroom + raw meat or fish. Longest heat protection: Prime meat + rock salt. Longer heat protection and restore hearts: Cold safflina + raw meat, fish, or mushrooms. Longer cold protection and restore hearts: Spicy pepper + raw meat, fish, or mushrooms. Cold protection (about two minutes): Cook spicy pepper. Increase defense: Hyrule herb + fortified pumpkin. Restore two hearts: Cook Hyrule herb (add more for more recovery) Restore four hearts: Cook hearty radishes. Restore one heart: Cook an apple (add more apples for additional health) Increase speed: Apple + fleet lotus seeds or swift carrot.
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